Tips From the Moon

While we are waiting for "Tips from the Coop" to return...I thought perhaps we would like to hear a few "Tips from the Moon"...Moon being my sister Marianne...funny nickname, long story!

FUSSY EATERS

I have two fussy eaters...one is three years old, the other is eight months old. They are obviously fussy in different ways, but both often make eating time a bit difficult! I really tried to feed my three year-old a variety of things so she wouldn't be a fussy eater...either I didn't do a good enough job, or it just didn't work. She will not eat any fruit unless it's in the form of a fruit snack. She will eat some vegetables but is very picky. I continue to try to introduce/hide new foods to make her diet a bit more well-balanced, but it is not easy! My eight month-old has major texture aversion. I know that she is young and can grow out of it, but add to it that she has a very sensitive gag reflex, and I am dealing with a lot of throw up when I try to introduce chunkier foods. Hence, eating time is a bit difficult.

I just picked up a book from the library by Annabel Karmel called The Fussy Eaters' Recipe Book. I've only had it for a couple of days, but I like the information I've read thus far. Some of her tips that I think might work for me...

• Make healthy junk food. I've got a hot dog, corn dog, chicken nugget lovin' kid. This book has some great recipes for homemade pizzas, chicken nuggets, and even ramen noodles.
• "Disguise vegetables by blending them into a tomato sauce and serve with pasta. You can double-bluff by leaving a few chunky vegetables in the sauce for your child to pick out, then he'll never suspect that ther are still some in there." Brilliant!
  
• She says that the key to getting your child to like eating salad is to have a good dressing. There are some great dressing recipes that even sound good to me!
  
• "Children like eating with their fingers, so serve vegetables such as corn on the cob with melted butter, or baked potato wedges." That is so true about my child!
  
• Tying right in with the "being prepared" theme of this blog, she also recommends getting your kids involved in growing a garden as they may be more interested in eating foods that they watched grow. I've seen first-hand how Jac's kids are interested in the food from their garden!

As for my baby, I did have a small success the other day. Thanks to Jac's inspiration, I also make my own baby food. The purees are always a hit, so I ground up some cooked chicken and mixed it in with carrots and sweet potatoes and she had no idea that it was even there! I may get her to chew food without gagging yet!!

P.S. Annabel Karmel has some great baby food recipe books too, and I just saw a recipe for pureed lentils and vegetables that actually looked good. Yahoo for food storage and homemade baby food! I've never felt so resourceful!