Sunday, December 28, 2008
Lofthouse Cookie Outlet
Thursday, December 18, 2008
Grocery Smarts
Sunday, November 9, 2008
Needing Feedback...
As I was about to post, I wondered if anyone even looked at this blog and if there was even a purpose in posting anything anymore. So...if you read this blog and would like it to continue, would you please comment on this post and I will keep things going. If not, I will assume that no one reads it and close this blog down.
Thanks in advance!
Saturday, September 6, 2008
FOOLPROOF BREAD
FOOLPROOF BREAD (Bosch Kitchen Recipes)
Small Batch (4 loaves in 4x8 pans)
4 C warm water
1 TB Salt
1/3 C Oil
1/3 C Honey
1 1/2 TB Dough Enhancer
2 T Vital Wheat Gluten
2 TB Saf Yeast
7 C Wheat Kernels
Freshly grind wheat into flour (medium setting). Add water and several cups of freshly ground whole wheat flour to mixing bowl with dough hook in place. Mix using a few short bursts of the jogging switch. Add the salt, oil, honey, dough enhancer, vital wheat gluten and instant yeast and jog briefly. While the mixer is kneading at speed one, slowly add whole wheat flour until dough pulls away from the side of the mixing bowl. This normally will take most of the whole wheat flour you have ground. It is better to add too little flour than too much flour. Allow the mixer to knead the dough until the gluten in the whole wheat flour is properly developed. This takes about 10-12 minutes. Your dough should have a slightly tacky texture. Turn oven on to preheat to 150 degrees. Shape into loaves and place in pans (previously well greased). Turn oven off. Put loaves in warm oven to rise until double in size. This will take approx. 25 minutes, but watch your loaves so you don't raise them for too long. When loaves are double in size, set oven to 350 degrees an turn it on (leave loaves in the oven). Bake for 30-35 minutes. When loaves are done, immediately remove from pans and let cool on wire rack. (Hint: so pans won't stick, wipe out while hot and don't wash them.)
Another great tip... measure the oil and put it in first and then measure and put in the honey. By doing the oil first, the honey then just slips right out!
I will be doing a video demonstration on this in the weeks to come, but give it a try...practice makes perfect!
Sunday, August 31, 2008
Just a little info...
Friday, August 22, 2008
Family Home Storage Center Products
The Provident Living website also has great information on the best way to store your food, to maximize its shelf life.
http://providentliving.org/content/display/0,11666,7532-1-4063-1,00.html
Wednesday, July 23, 2008
Looking for a Deal?
If you didn't get to see the ad...here it is
http://smithsfoodanddrug.inserts2online.com/customer_Frame.jsp?divID=706&drpStoreID=00475
Tuesday, June 24, 2008
Home Storage Through New Eyes
At the end of it all I realized a few things...
One, that using your home storage is in many ways a very personal thing that varies from person to person. For one person, making almost everything from scratch is what works best, for another, it might be making certain items from scratch and not others.
Two, that cooking from scratch is in most instances a more healthy choice, especially if you can try and incorporate whole wheat.
Three, that by learning how to make things on my own, rather than purchasing everything premade from the store, I obtain skills that build my self esteem and help in my desire to be able to "provide" for my family.
Four, there is safety in following the counsel of prophets who have for over 75 years counseled us to have a storage of food. Just watching the news and reading the paper and seeing the food crisis that exists in so many areas of the world, reminds me of the wisdom of this counsel and the peace I feel in having not only food stored, but the ability to use it.
Five, that there is a terrible stigma attached to using food storage...that anything made from wheat is disgusting and nothing tasty can possibly result from using stored food. For example, I was asked to make some breadsticks for a family dinner a few weeks ago. I used a recipe I had been given in a food storage class I had attended because it was so easy. I decided to make one batch with whole wheat flour and the other with half white/half whole wheat flour. We arrived a little late to dinner and everyone had already started eating, so I just walked around handing out the breadsticks. Before I new it, all of them were gone...all 50+ of them. I was shocked. One of my uncles called out to me and asked me if I had made them out of food storage. I replied that I had and he said at the first sign of a disaster he knew where to come. I was grateful for the compliment, but also realized the shock everyone felt when learning that not only did I use my food storage, but I used whole wheat and the result was delicious. I decided at that moment that if I could change anything in the minds of others, it would be that using your food storage is no different than just making things from scratch. And if you incorporate your wheat, you are just making a healthier dish. And just as a side note, after making the breadsticks for that first family dinner, I had been asked to make them for the next two dinners that followed and I left each time with an empty basket.
So that is the revamped focus of this blog, to find ways to use our food storage in our everyday lives and perhaps become a little healthier in the process. There is much we can learn from each other, so let me know of your experiences.
For those interested...
BREADSTICKS
1/4 cup butter
1 1/2 cups warm water
1 T. honey
4 cups flour (use whichever you wish)
1 T. instant yeast
1 t. salt
Seasoning
Place large jelly roll pan in warm oven with 1/4 c. butter and let butter melt. Place water, honey, flour, yeast and salt in mixing bowl. Blend together and let knead for 8-10 minutes. Roll out into a rectangle to fit jelly roll pan. Spread the melted butter evenly across the pan and sprinkle half of your desired seasoning all over the butter (I like to use garlic salt). Gently lay rectangular shaped dough onto buttered pan to coat underside, then turn the dough over so the top side is buttered. Sprinkle with desired seasoning (ex. garlic salt, salad supreme, dried herbs, Parmesan cheese, etc). Use a pizza cutter to make one long cut down the middle of the pan, and then cut into 1 1/4 in. slices. Cover and let rise. Bake at 400 degrees for 10 minutes.
Saturday, June 7, 2008
Herbs and Other Seasonings
Sunday, May 25, 2008
Thoughts about the Pantry...
Tuesday, May 20, 2008
Chocolate Chip Cookies
Bisquick Mix
10 c. flour
2 1/2 t. salt
1 2/3 c. nonfat dry milk
1 2/3 c. shortening
1/3 c. baking powder
Mix dry ingredients thoroughly in a large container (6-8 quart capacity). Cut in shortening with pastry blender or mixer until fine crumbs are obtained and shortening is evenly dispersed. Store , tightly covered, in refrigerator. Use within 3 months
Chocolate Chip Cookies
For perfectly shaped cookies, use a small ice-cream scoop
to drop cookie dough onth the cookie sheet
1/2 c. margarine or butter, softened
1 c. packed brown sugar
2 t. vanilla
1 egg
2 3/4 c. Bisquick Mix
1 c. chocolate chips
1/2 c. chopped nuts, if desired
Heat oven to 375 degrees. Mix butter, brown sugar, vanilla, and egg in large bowl. Stir in Bisquick mix, chocolate chips and nuts.
Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet; flatten slightly.
Bake about 10 minutes or until golden brown. Remove from cookie sheet to wire rack.
Sunday, May 18, 2008
Tips for Earthquake Preparedness
What to Do Before an Earthquake
Six Ways to Plan Ahead
1. Check for Hazards in the Home
- Fasten shelves securely to walls.
- Place large or heavy objects on lower shelves.
- Store breakable items such as bottled foods, glass, and china in low, closed cabinets with latches.
- Hang heavy items such as pictures and mirrors away from beds, couches, and anywhere people sit.
- Brace overhead light fixtures.
- Repair defective electrical wiring and leaky gas connections. These are potential fire risks.
- Secure a water heater by strapping it to the wall studs and bolting it to the floor.
- Repair any deep cracks in ceilings or foundations.
- Get expert advice if there are signs of structural defects.
- Store weed killers, pesticides, and flammable products securely in closed cabinets with latches and on bottom shelves.
2. Identify Safe Places Indoors and Outdoors
- Under sturdy furniture such as a heavy desk or table.
- Against an inside wall.
- Away from where glass could shatter around windows, mirrors, pictures, or where heavy bookcases or other heavy furniture could fall over.
- In the open, away from buildings, trees, telephone and electrical lines, overpasses, or elevated expressways.
3. Educate Yourself and Family Members
- Contact your local emergency management office or American Red Cross chapter for more information on earthquakes.
- Also read the "How-To Series" for information on how to protect your property from earthquakes.
- Teach children how and when to call 9-1-1, police, or fire department and which radio station to tune to for emergency information.
- Teach all family members how and when to turn off gas, electricity, and water.
4. Have Disaster Supplies on Hand
- Flashlight and extra batteries
- Portable, battery-operated radio with extra batteries
- First aid kit and manual.
- Emergency food and water.
- Nonelectric can opener
- Essential medicines.
- Cash and credit cards.
- Sturdy shoes.
5. Develop an Emergency Communication Plan
- In case family members are separated from one another during an earthquake (a real possibility during the day when adults are at work and children are at school), develop a plan for reuniting after the disaster.
- Ask an out-of-state relative or friend to serve as the "family contact." After a disaster, it's often easier to call long distance. Make sure everyone in the family knows the name, address, and phone number of the contact person.
6. Help Your Community Get Ready
- Publish a special section in your local newspaper with emergency information on earthquakes.
- Localize the information by printing the phone numbers of local emergency services offices, the American Red Cross, and hospitals.
- Conduct a week-long series on locating hazards in the home.
- Work with local emergency services and American Red Cross officials to prepare special reports for people with mobility impairments on what to do during an earthquake.
- Provide tips on conducting earthquake drills in the home.
- Interview representatives of the gas, electric, and water companies about shutting off utilities.
- Work together in your community to apply your knowledge to building codes, retrofitting programs, hazard hunts, and neighborhood and family emergency plans.
What to Do During an Earthquake
- Stay as safe as possible during an earthquake.
- Be aware that some earthquakes are actually foreshocks and a larger earthquake might occur.
- Minimize your movements to a few steps to a nearby safe place and stay indoors until the shaking has stopped and you are sure exiting is safe.
If indoors
- DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON on until the shaking stops. If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building. Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture.
- Stay in bed if you are there when the earthquake strikes. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.
- Stay inside until shaking stops and it is safe to go outside. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave. Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on. DO NOT use the elevators.
If outdoors
- Stay there.
- Move away from buildings, streetlights, and utility wires. Once in the open, stay there until the shaking stops. The greatest danger exists directly outside buildings, at exits, and alongside exterior walls. Many of the 120 fatalities from the 1933 Long Beach earthquake occurred when people ran outside of buildings only to be killed by falling debris from collapsing walls. Ground movement during an earthquake is seldom the direct cause of death or injury.
- Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects.
If in a moving vehicle
- Stop as quickly as safety permits and stay in the vehicle.
- Avoid stopping near or under buildings, trees, overpasses, and utility wires. Proceed cautiously once the earthquake has stopped.
- Avoid roads, bridges, or ramps that might have been damaged by the earthquake.
If trapped under debris
- Do not light a match.
- Do not move about or kick up dust.
- Cover your mouth with a handkerchief or clothing.
- Tap on a pipe or wall so rescuers can locate you.
- Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust.
What to Do After an Earthquake
- Expect aftershocks. These secondary shockwaves are usually less violent than the main quake but can be strong enough to do additional damage to weakened structures and can occur in the first hours, days, weeks, or even months after the quake.
- Listen to a battery-operated radio or television. Listen for the latest emergency information. Use the telephone only for emergency calls.
- Open cabinets cautiously. Beware of objects that can fall off shelves.
- Stay away from damaged areas. Stay away unless your assistance has been specifically requested by police, fire, or relief organizations.
- Return home only when authorities say it is safe.
- Be aware of possible tsunamis if you live in coastal areas. These are also known as seismic sea waves (mistakenly called "tidal waves"). When local authorities issue a tsunami warning, assume that a series of dangerous waves is on the way.
- Stay away from the beach.
- Help injured or trapped persons.
- Remember to help your neighbors who may require special assistance such as infants, the elderly, and people with disabilities.
- Give first aid where appropriate.
- Do not move seriously injured persons unless they are in immediate danger of further injury.
- Call for help.
- Clean up spilled medicines, bleaches, gasoline or other flammable liquids immediately.
- Leave the area if you smell gas or fumes from other chemicals.
- Inspect the entire length of chimneys for damage. Unnoticed damage could lead to a fire.
- Inspect utilities.
- Check for gas leaks. If you smell gas or hear blowing or hissing noise, open a window and quickly leave the building.
- Turn off the gas at the outside main valve if you can and call the gas company from a neighbor's home. If you turn off the gas for any reason, it must be turned back on by a professional.
- Look for electrical system damage. If you see sparks or broken or frayed wires, or if you smell hot insulation, turn off the electricity at the main fuse box or circuit breaker. If you have to step in water to get to the fuse box or circuit breaker, call an electrician first for advice.
- Check for sewage and water lines damage. If you suspect sewage lines are damaged, avoid using the toilets and call a plumber. If water pipes are damaged, contact the water company and avoid using water from the tap. You can obtain safe water by melting ice cubes.
Sunday, May 11, 2008
Food Storage Calculator
http://lds.about.com/library/bl/faq/blcalculator.htm
Tuesday, May 6, 2008
Powdered Milk
- Make a point to test out the flavors of different powdered milks. Not everyone has the same tastes. And if you think you might have to drink it someday, it might be worthwhile to see if you like the milk you have stored.
- Don't over-buy or over-store, have a plan of how you plan on using and rotating your storage.
- Find out if you have stored instant or non-instant powdered milk. There is a difference. We will address that later.
- Storage is critical for powdered milk. The colder it is, the better it will store.
50 degrees-48 months
70 degrees- 24 months
90 degrees- 3 months
Hints for using Powdered Milk
- Mix the milk the night before you use it.
- Try adding 1 1/2 t. sugar or 1 t. vanilla to enhance the flavor.
- Be sure the milk is well chilled.
Difference between instant and non-instant milk
- non-instant is more dense, therefore it takes up less space. (the cannery sells non-instant)
- instant milk can be mixed with cold water, non-instant requires warm/hot water to dissolve the powder.
- instant milk dissolves instantly, the non-instant takes a little more time but nothing incredibly significant.
Crunchy Potato Bake
1/3 c. water 1 t. salt
1/2 c. instant nonfat dry milk Dash of pepper
2 c. mashed potatoes 1/2 c. Parmesan cheese
1 egg, well beaten 3 T. butter, melted
1/4 c. finely chopped onion 1 c. crushed corn flakes
Whip nonfat dry milk with water until smooth. Mix in potatoes, egg onion, salt and pepper. Beat until fluffy. Place mixture in greased 1 quart baking dish. Mix cheese, butter, and corn flakes. Spread over top of potatoes. Bake in preheated 375 degree oven for 20-25 min.
Makes 4-6 servings
Thursday, May 1, 2008
Choose to be Ready
Tuesday, April 22, 2008
Just a tip...
Wednesday, April 16, 2008
101 Ways to Stretch Your Food Dollars
Sunday, April 13, 2008
Friday, April 11, 2008
Seven Major Mistakes in Food Storage
- Not enough variety
- Extend your staples
- Vitamins
- Quick and Easy "Psychological Foods"
- Balance
- Proper containers
- Use your storage
For more detailed information on these items and others (including getting started and water storage) click http://www.ldslivingmagazine.com/articles/show/681%20
Wednesday, April 9, 2008
Legumes
Legumes are an inexpensive and nutritious protein food which are high in fiber, low in fat, a good source of protein, carbohydrates, folate, and many trace minerals. Beans store well, cost little, and provide a punch for the nutrition dollar.
The Mayo Clinic has some great information on different types of beans and how to use them.
http://www.mayoclinic.com/health/legumes/NU00260
Cooking Beans:
- Rinse all beans and legumes in cold water.
- Soak the beans in 3 times as much water as beans. Lentils and peas do not need to be soaked. Make sure and discard soaking water.
- Quick soaking method- For each pound of beans, bring 8 cups of water to boiling. Wash the beans, add them to boiling water, and boil for 1 minute. Remove from heat, cover, and soak for 1 hour. Discard soaking water.
- Add 1/8 tsp. baking soda and 1 T. cooking oil to each cup of beans while soaking. This will shorten the cooking time and decrease foaming.
- The slower the beans are cooked, the easier they are to digest.
- Beans will increase double to triple during soaking and cooking. (1 cup dry beans will produce 2-3 cooked).
- One pound of dry beans equals 6-7 cups cooked beans.
- Cooked beans freeze well and will keep up to 6 months in the freezer.
One major concern with bean consumption is digestive distress. A few things to try...
- Soak beans a minimum of 3 hours (8-12 hours better); disgard soaking water.
- Sprout beans before cooking-soak beans 2-3 days, changing water 3-4 times, until beans begin to sprout.
- Use Beano
- Continue to wash and soak beans until water is clear.
Bean flour is a great thickener and is finished and ready to eat in just 3 minutes.
A great and award winning legume recipe...
from Brooke Stucki
Chicken Chili Blanco
6 cans white beans
6 cups chicken broth
1 tsp chicken stock base (1 boulion cube)
2 onions chopped
1 tbsp. oil
6 cloves garlic, minced
4 oz. green chilies, drained
2 tsp. cumin
1 tsp. oregano
1 tsp. cayenne pepper (optional, but I put it in)
4 cups cooked and diced chicken
1 cup sour cream
3 cups co-jack cheese
Optional garnishes: sour cream, chopped fresh cilantro chopped tomatoes and tortilla chips
Saute onions in oil until golden. Combine beans, broth, chicken stock base, onions, garlic, green chilies, cumin, oregano, cayenne pepper, and chicken in large pot. Simmer for 30 minutes. Add sour cream and cheese. Heat until cheese melts. Garnish as desired. I also use the crockpot and combine all the ingredients except the sour cream and cheese (no need to saute onions) and cook on low for 5 hours. Add the sour cream and cheese 15 minutes before serving to let it melt.