A Few Tips and Recipes (age 6-9 Months)

Introducing your baby to solid food can be a frustrating experience. With each bite, more food seems to come out of their mouth than stays in it. One good thing about homemade baby food is the flavor, babies actually like to eat it, so eating time is a bit more enjoyable.

This introductory time, 6-9 months, is also a great time to introduce lots of new flavors as babies tend to be more open to change (everything for them is new). The more flavors they are introduced to, the better chance you have of them not being picky eaters in the future.

I started basic...First Purees

Carrots

Apples

Squash

Sweet potatoes

Peas

After a couple of weeks I introduced more fruits and vegetables...

Potatoes

Broccoli

Cauliflower

Berries

Bananas (not suitable for freezing)

Mango

Avocado (not suitable for freezing)

I steam all of the fruits and veggies that require cooking. Here is a general cooking guide.

Apples-8 min.

Pears- 3-4 min.

Carrots, Potatoes, Sweet Potatoes, Butternut Squash,

and Pumpkin- 15-20 min.

Tip: Add some leftover cooking water to the steamed fruits and veggies

to thin them out while blending.

Just add it slowly until you have reached your desired consistency.

And don't blend potatoes in a blender or food processor as the mixture will become

starchy, use a food mill instead.

I usually spend one morning, once a month making baby food. Once I start, it is easy to whip up a nice array of food. Even though my baby is now 9 months old, I still like to freeze simple, first purees and then mix them when I warm them up. Carrots are a great combo with Peas because the sweetness of the Carrots balances out the strong flavor of the Peas. Apples and Pears go great together as do Green Beans, Corn and Carrots, and Broccoli and Potatoes. When babies get older, you can also make up and freeze a great cheese sauce which goes GREAT with veggies!

Here are some of my baby's favorites...

Apple and Pear Puree

Ingredients

2 eating apples (I use Gala)

2 ripe pears

4 tbsp pure unsweetened apple juice or water

Generous pinch of ground cinnamon (optional)

Put the fruit into a saucepan together with apple juice or water and pinch of cinnamon (if using), cover and cook over a low heat until tender (about 6 to 8 minutes). Blend the fruit to a smooth puree.

Suitable for freezing




Vegetables and Lentils

Ingredients

2 T butter

1 1/2 cups leeks, finely sliced

1/4 cup celery, chopped

1/3 cup red lentils ( or any color you have)

1 medium carrot, peeled and chopped

2 cups sweet potato, peeled and chopped

1 bay leaf

2 cups vegetable stock or water

Melt the butter in a saucepan and saute the leeks for 2 to 3 minutes. Add the celery and carrot and saute for 5 minutes. Add the lentils, saute for one minute, then add the sweet potato and bay leaf and pour over the stock. Bring to the boil, then reduce the heat, cover and simmer for about 30 minutes, or until the vegetables and lentils are tender. Remove the bay leaf and blend to a puree.

Suitable for freezing
MAKES 6 PORTIONS

The BEST Oatmeal!!

Ingredients

1/2 cup milk

1/4 cup quick oats

6 ready to eat dried apricots, chopped

1 large ripe pear, peeled, cored and cut into pieces

Put the milk, quick oats and chopped apricots in a small saucepan, bring to the boil and then simmer, stirring occasionally for 3 minutes. Puree together with the chopped pear in a hand blender. (You can also add the pear to the oatmeal mixture during the last few minutes of cooking if you want a thinner texture).

Suitable for freezing

MAKES 4 PORTIONS

all pictures and recipes courtesy of annabelkarmel.com